Yoga for beginners and experienced Yoga students and everyone in between in the Yoga studio of St Swithun’s Institute City Centre. If you already have a yoga practise but are unfamiliar with Pranayama (Yogic breathing techniques used to cleanse, detox and balance the hemispheres in the brain) then this is the perfect class for you.
You will experience the benefits of proper breathing techniques such as deep abdominal breathing and alternate nostril breathing (anuloma viloma). The breathing techniques will progress to include Kapalabhati breathing. Options are given to individual students who may struggle with the more advanced breathing techniques until they become familiar with them.
The postures are tailored to suit all levels, and so you would take the higher or lower option depending on how you feel on the day. This class always ends with a guided relaxation of 20 minutes. Yoga 7 runs classes each Tuesday throughout the year, so don’t let the school holidays be a reason to interrupt your practise. St Swithun’s Institute is a beautiful old building with a marvellous large space with wooden flooring.
Mats, blocks & straps are provided.
There are numerous car parks close by with the closest being the Cornmarket. Please get in touch for any wheelchair access required.