The Yoga 7 Studio at St Peter’s Village Hall Worcester is situated right next to Tesco St Peter’s. The venue is perfect for Yoga as it is, warm, bright and airy and there’s plenty of free parking.
The Yoga classes here are suitable for both complete beginners and those with an established yoga practise. In this class you will experience the benefits of proper breathing techniques such as deep abdominal breathing and alternate nostril breathing (anuloma viloma). Kapalbhati breathing techniques are also practised for those already familiar with alternate nostril breathing.
The postures are tailored to suit all levels and so you would take the higher or lower option depending on how you feel on the day. This yoga class always ends with a guided relaxation of 20 minutes. Please bring a blanket to get the most out of the relaxation at the end of the class.
Mats, blocks & straps provided.
Yoga 7 classes run throughout the year so there’s no need to interrupt your Yoga Practise over the school holidays, however we are closed on Bank Holidays.
Park on either Tesco car park next door or the smaller car park by the entrance to the Village Hall. There are also cycle racks close by and a great bus route running to and from the City Centre.