The Yoga Studio on Wednesday evenings is in City Centre of Worcester opposite the landmark Worcestershire Sauce Factory. Each Wednesday evening Yoga Classes are here throughout the year so don’t let the school holidays be a reason to stop your practice. Our yoga class Worcester city centre venue is the perfect Yoga Studio as it has underfloor heating and plenty of free car parking for students. The class is suitable for intermediate and advanced Yoga students and everyone in between. The yoga class is tailored to suit all levels and experience of yoga and fitness.
You will learn the benefits of proper breathing techniques such as deep abdominal breathing and alternate nostril breathing (anuloma viloma). In this class, the breathing techniques have progressed to include Kapalabhati breathing which can be practised after two months of alternate nostril breathing (anuloma viloma). Options are given to individual students who may struggle with more advance breathing techniques.
Yoga Class Worcester City Centre
The postures are tailored to suit all levels and so you would take the higher or lower option depending on how you feel on the day. This class usually always ends with a guided relaxation of 20 minutes. However due to classes being online and potentially noisy backgrounds the class is reduced to 75 minutes giving you the opportunity to listen to the guided relaxation with headphones. Just go to the home page and latest news ‘guided relaxation’ then scroll down and click on the link.
Please bring a blanket for the relaxation at the end and provide your own mat.