The Yoga Studio on Wednesday evenings is in City Centre of Worcester opposite the landmark Worcestershire Sauce Factory. Each Wednesday evening Yoga Classes are here throughout the year so don’t let the school holidays be a reason to stop your practise. The perfect Yoga Studio has underfloor heating and plenty of free car parking for students. The class is suitable for beginners and and advanced Yoga students and everyone in between. The yoga class is tailored to suit all levels and experience of yoga and fitness.
You will learn the benefits of proper breathing techniques such as deep abdominal breathing and alternate nostril breathing (anuloma viloma). In this class the breathing techniques have progressed to include Kapalabhati breathing which can be practised after two months of alternate nostril breathing (anuloma viloma). Options are given to individual students who may struggle with the more advance breathing techniques.
The postures are tailored to suit all levels and so you would take the higher or lower option depending on how you feel on the day. This class always ends with a guided relaxation of 20 minutes.
Mats, blocks & straps provided free of charge. Please bring a blanket for the relaxation at the end.