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Yoga at Abberley Village Hall, Worcestershire

Yoga Abberley Village Hall Worcestershire

£12.00 – £90.00

Yoga classes in Worcestershire at Abberley Village Hall are tailored to suit all levels and so you would take the higher or lower option depending on how you feel on the day. Yoga classes usually always ends with a guided relaxation of 20 minutes. Yoga 7 runs classes here throughout the year so don’t let the school holidays be a reason to stop your practise, however we are closed on Bank Holidays.

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Description

The Yoga 7 studio offers Yoga classes in the heart of the countryside in Abberley Worcestershire. The Yoga class takes place at the wonderful venue Abberley Village Hall on Monday’s.  Abberley Village Hall is a large and quiet venue perfect for use as a Yoga Studio. There’s parking and changing facilities for students.

The yoga class in Abberley, Worcestershire is a mixed ability class. It’s important to work to your own ability so don’t compare yourself with anyone in the class and remember that our bodies change daily so you may be able to do a posture one week but not the next for no apparent reason. Please take the higher or lower option depending on how you feel on the day and listen to your body as yoga is an intuitive practice.

Beginners Yoga Abberley Worcestershire

You will experience the benefits of Pranayama otherwise known as proper breathing techniques, such as deep abdominal breathing and alternate nostril breathing (anuloma vuloma). The breathing techniques have progressed to include Kapalabhati breathing which can be practised after two months of alternate nostril breathing. Options are given to individual students who may struggle with more advance breathing techniques. Some people find they struggle to breathe through the nose, particularly during Hay-fever season so please do let me know if you are struggling and I can recommend some Yogic Kriyas to support you, cleansing options for the sinuses.

The postures vary weekly and each class ends with the highly beneficial guided 20-minute meditation and relaxation, known as Yoga Nidra. Please  bring a blanket to make full use of this experience as you will find that your body temperature drops after we’ve done the physical bit.

It is recommended that you use your own equipment such as a mat, strap and blocks particularly to encourage a home practise in between classes but all equipment can be provided. Please do bring a blanket for the guided relaxation at the end of class. Please get in touch if you wish you join in any Yoga 7 classes online .

Yoga Classes Worcestershire

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Online Yoga Classes in Worcester

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Additional information

Class Booking Options

Block of 10 Classes, Block of 5 Classes, Concessions (single class), Single Class

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