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Yoga Shop

Worcester Yoga Beginner and Intermediate Class-St Swithun’s

£10.00£60.00

The postures are tailored to suit all levels,  and so you would take the higher or lower option depending on how you feel on the day. This class always ends with a guided relaxation of 20 minutes. Yoga 7 runs classes each Tuesday throughout the year, so don’t let the school holidays be a reason to interrupt your practise. St Swithun’s Institute  is a beautiful old building with a marvellous large space with wooden flooring.  There are numerous car parks close by with the closest being the Cornmarket. Please get in touch for any wheelchair access required.

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Description

Yoga classes in Worcester for beginners or those who already have a yoga practise but are unfamiliar with Pranayama, Yogic breathing techniques used to cleanse, detox and balance the hemispheres in the brain.

At Yoga 7 classes in Worcester you will experience the benefits of proper breathing techniques such as deep abdominal breathing, alternate nostril breathing (anuloma vuloma), progressing to Kapalbathi breathing. Options are given to individual students who may struggle with the more advance breathing techniques and the posture change weekly. The guided mediation at the end of the class offers enormous benefit for de-stressing and relieving anxiety alongside numerous other health benefits.  Please don’t forget your blankets for the end of class.

Additional information

Class Booking Options

Single Class, Block of 5 Classes, Block of 10 Classes

Next Headstand Practise Friday 1st February 7-8:30 Barbourne Dismiss