Yoga classes in Worcester City Centre at the Horizon Hub each Wednesday evening. At Yoga 7 you will experience the benefits of proper breathing techniques such as deep abdominal breathing and alternate nostril breathing (anuloma viloma). The breathing techniques include Kapalabhati breathing which can be practised after two months of alternate nostril breathing (anuloma viloma). Options are given to individual students who may struggle with the more advance breathing techniques. Please bring a blanket for Yoga Nidra, the relaxation at the end.
Worcester City Centre Yoga Classes are here throughout the year so don’t let the school holidays be a reason to stop your practise. With Yoga for beginners, intermediates and advanced Yoga students joining weekly the class is tailored to suit all levels.
The Yoga Studio in the City Centre of Worcester is at The Horizon Hub opposite the Worcester Sauce Factory. The superb studio has underfloor heating and free car parking for students.
Please don’t forget your blanket to take full advantage of the guided mediation and relaxation at the end of the class. Mats, blocks and straps are provided free of charge.