Yoga Worcester Online Classes are a safe way of staying connected and keeping up with a regular yoga practice. You will find the breathing techniques particularly helpful in alleviating stress and also cleansing of your internal organs. You will be supported in increasing your lung capacity as well as balancing the left and right brain hemispheres.
The physical bit, known as Asana or postures will assist you in strengthening your body as well as helping to become more flexible. Classes are tailored to suit all levels and so whether you are an experienced Yogi or a beginner you will be challenged as much or as little as you want. Yoga is an intuitive practise and so it is important to listen to your body and experience discomfort for most postures but never pain. It is so important with online classes to listen to the instruction given and if something does not feel right, please do not do it. Most postures are demonstrated so do watch the demonstration however with some postures it is crucial not to move your head so watch before you begin, but this will all be explained in class.
Yoga is not at all a competitive practice so do not compare yourself with anyone else or with how your body was previously, our bodies are always changing, even on a daily basis. If you do not want to be visible on camera you do not need to be but there is more to be gained should you do so. Firstly, we get to meet each other and connect as an online community and secondly I am then able to assist you in ensuring you are doing things correctly and safely. You will be given options depending on how you are feeling on the day so listen to your body and see how you feel.
This online class ends after the physical bit. You can then listen to the guided relaxation should you wish, at your leisure or with headphones should your home environment not be so quiet. It is very much recommended that you use the guided relaxation as it not only completes the practice but is a powerful tool in enabling you to completely switch off both mentally and physically.
Online Yoga Classes in Worcester
View all our yoga classes in Worcester to see which areas we cover.