The Yoga 7 studio at the wonderful venue Abberley Village Hall available Monday’s. Abberley Village Hall is a large and quiet venue perfect for use as a Yoga Studio. There’s parking and changing facilities free for students.
The yoga class in wonderful rural Worcestershire is a mixed ability class. It’s important to work to your own ability so dont compare yourself with anyone in the class. Please take the higher or lower option depending on how you feel on the day.
You will experience the benefits of proper breathing techniques such as deep abdominal breathing and alternate nostril breathing (anuloma vuloma). The breathing techniques have progressed to include Kapalabhati breathing which can be practised after two months of alternate nostril breathing (anuloma viloma). Options are given to individual students who may struggle with the more advance breathing techniques.
The postures vary weekly and each class ends with the highly beneficial guided 20 minute mediation and relaxation at the end so please bring a blanket to make full use of this experience.