The Yoga 7 studio offers Yoga classes in the heart of the countryside in Abberley Worcestershire. The Yoga class takes place at the wonderful venue Abberley Village Hall on Monday’s. Abberley Village Hall is a large and quiet venue perfect for use as a Yoga Studio. There’s parking and changing facilities free for students.
The yoga class in wonderful rural Worcestershire is a mixed ability class. It’s important to work to your own ability so don’t compare yourself with anyone in the class and remember that our bodies change daily so you may be able to do a posture one week but not the next for no apparent reason. Please take the higher or lower option depending on how you feel on the day and listen to your body as yoga is an intuitive practice.
Beginners Yoga Abberley Worcestershire
You will experience the benefits of Pranayama otherwise known as proper breathing techniques, such as deep abdominal breathing and alternate nostril breathing (anuloma vuloma). The breathing techniques have progressed to include Kapalabhati breathing which can be practised after two months of alternate nostril breathing. Options are given to individual students who may struggle with more advance breathing techniques. Some people find they struggle to breathe through the nose, particularly during Hay-fever season so please do let me know if you are struggling and I can recommend some Yogic Kriyas to support you, cleansing options for the sinuses.
The postures vary weekly and each class ends with the highly beneficial guided 20-minute meditation and relaxation, known in Sanskrit as Yoga Nidra. Please bring a blanket to make full use of this experience as you will find that your body temperature drops after we’ve done the physical bit.
Seniors over 70 & full-time students drop in £7. It is recommended that you use your own equipment of a mat, strap and blocks particularly to encourage a home practise in between classes and if you wish you join in Yoga 7 online classes.
Yoga Classes Worcestershire
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Online Yoga Classes in Worcester
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