Yoga classes run weekly in Worcester city centre, St Peter’s, Barbourne, Sinton Green and Abberley, Worcestershire. Classes are available both in person and online. Personal Tuition is also available by appointment.
With regular yoga classes you will sleep better, build strength, reduces stress, boost energy, immunity, improve muscle tone and definition. Flexibility, weight loss, circulation, relaxation, happiness, and help to prevent osteoporosis. Treat back pain and stiffness, assist stomach troubles and keep yourself fit. Improve your decision making and concentration efficiency by trying a Yoga 7 class today. The benefits of a regular traditional yoga class at Yoga 7 are endless.
Yoga 7 classes are suitable for total beginners through to advanced yoga students and everyone in between. It is never too late to start yoga and give yourself a good stretch as well as strengthening your body. Traditional yoga is taught which includes breath work as well as the physical bit and the guided relaxation. Breath work is paramount to a health life. We take breathing for granted and rarely breath correctly. Our well being is tantamount to the breath. Why not give a class as a gift via our ‘yoga gift cards‘ available from the online yoga shop.