Yoga classes for complete beginners to the more advanced Yoga student & everyone in between. Come as you are and experience the difference Yoga makes to so many aspects of your life. After just 3 months of a weekly yoga class attendance you will notice real positive changes-using the physical to go beyond the physical.
Yoga classes incorporating Hatha, Vinyasa, Iyengar and Ashtanga Yoga. Sivananda Qualified RYS 300 hours and over 7 years of teaching yoga experience, classic yoga is available here in Worcester. Continued professional development includes Pregnancy yoga, Accessible Yoga, Teen Yoga, Kids Yoga, Yin Yoga and an Ambassador for Accessible Yoga UK.
With regular yoga classes you will sleep better, build strength, reduces stress, boost energy, immunity, improve muscle tone and definition. Flexibility, weight loss, circulation, relaxation, happiness, and help and prevent osteoporosis. Treat back pain and stiffness, help stomach troubles and keep yourself fit. Improve your decision making and concentration efficiency, the benefits of a regular yoga class at Yoga 7 are endless.
Currently 5 public yoga classes weekly in 5 different venues in Worcester and Worcestershire, with personal tuition by appointment. There is also a monthly Yin Yoga class available on the last Friday of each month. Yoga in the workplace, yoga in schools and care homes for seniors also available. No joining fee, no contract, free equipment and free parking in each Yoga 7 venue, no cancellation charges (except personal tuition 24 hrs needed), wheel chair access in each venue too, nothing hidden and no small print -just Yoga.