If you’re stuck buying a gift for that special someone then treating them to a Yoga 7 Heart & Petals Yoga Gift Card will not only show them that you care about their fitness and health but their ability to relax, destress as well as their overall well being. With over 30 years of yoga experience and 7 years, teaching practise, you can guarantee they will be in safe hands. Offering traditional Yoga in Worcester, Claire at Yoga 7 is passionate about the health benefits that Yoga provides.
Heart & Petals Yoga Gift Card
Each class is 90 minutes and consists of proper breathing techniques that can, alongside regular exercise and healthy eating assist with weight loss. The pranayama breathing techniques also assist in detoxing and cleansing the internal organs as well as balancing both the left and right hemispheres of the brain.
The physical bit, Asana, has a variety of postures to increase flexibility and strength but always starts by warming up the body to prepare both it and the mind for the rest of the Asana. The asana is as challenging as you want to make it or not. Options are given for different postures depending on how you feel on the day.
The classes always ends with Yoga Nidra, a guided relaxation of 20 minutes. You can use the gift card for personal tuition or for classes.
Yoga Online Shop
It can be so difficult to think of gifts for people these days who have so much. Health both mental and physical are the most important things in life and Yoga helps to contribute positively to this, so a Yoga gift card will support those you love in so many ways. Remember that health is wealth and peace is happiness and yoga can help achieve this. Find more yoga gift cards and our classes in our online yoga classes shop.