If you’re stuck buying a gift for that special someone, then treating them to a Yoga 7 gift card will not only show them that you care about their fitness and health but their ability to relax, distress as well as their over all well-being. With over 30 years of yoga experience and 7 years teaching practice, you can guarantee they will be in safe hands. Offering traditional Yoga in Worcester, Claire at Yoga 7 is passionate about the health benefits that Yoga provides.
Each class is 90 minutes and consists of proper breathing techniques for weight loss, detoxing and cleansing the internal organs as well as balancing both the left and right hemispheres of the brain. Each class has a variety of postures to increase flexibility and strength and always ends with a guided relaxation of 20 minutes.