The Yoga 7 class on Friday mornings has grown into a large venue at the Ombersley Road Methodist Church Hall, Barbourne. A Yoga class that is suitable for both complete beginners and more advanced Yogis. A superb environment to practise Yoga, the Hall is large enough to fit 20 students. In this class you will experience the benefits of proper breathing techniques such as deep abdominal breathing and alternate nostril breathing (anuloma vuloma). We will be progressing to Kapalabhati breathing techniques. The postures vary each week and each class ends with an opportunity for Yoga Nidra relaxing your mind and body with a guided meditation and relaxation, so please bring a blanket for this. All equipment is provided at no cost, so mats, blocks, and straps but if you do have your own then do bring them. Situated in Barbourne with free parking for students, this is the perfect yoga studio.