Yoga Online Worcester

£7.00 – £70.00

Yoga online classes are a safe way of connecting with others whilst staying and keeping fit. Or as a beginner you can see your strength and flexibility increase particularly if you practise more than once a week.

Whilst the classes are online you can pay for one class but attend as many of the others then as you wish, you just need to let me know which classes so i can send you the link. The link is usually sent an hour before the class starts and dont worry if you then cant make it.

We are living in crazy times with the pandemic increasing most peoples stress levels so use this traditional yoga class including Pranayama breathing techniques to help equip you in coping with the changes going on around you. The breathing techniques help to calm the mind and empty it so also help with preparing for meditation.

Description

Yoga Worcester Online Classes are a safe way of staying connected and keeping up with a regular yoga practice. You will find the breathing techniques particularly helpful in alleviating stress and also cleansing of your internal organs. You will be supported in increasing your lung capacity as well as balancing the left and right brain hemispheres.

The physical bit, known as Asana or postures will assist you in strengthening your body as well as helping to become more flexible. Classes are tailored to suit all levels and so whether you are an experienced Yogi or a beginner you will be challenged as much or as little as you want. Yoga is an intuitive practise and so it is important to listen to your body and experience discomfort for most postures but never pain. It is so important with online classes to listen to the instruction given and if something does not feel right, please do not do it. Most postures are demonstrated so do watch the demonstration however with some postures it is crucial not to move your head so watch before you begin, but this will all be explained in class.

Yoga is not at all a competitive practice so do not compare yourself with anyone else or with how your body was previously, our bodies are always changing, even on a daily basis. If you do not want to be visible on camera you do not need to be but there is more to be gained should you do so. Firstly, we get to meet each other and connect as an online community and secondly I am then able to assist you in ensuring you are doing things correctly and safely. You will be given options depending on how you are feeling on the day so listen to your body and see how you feel.

This online class ends after the physical bit. You can then listen to the guided relaxation should you wish, at your leisure or with headphones should your home environment not be so quiet. It is very much recommended that you use the guided relaxation as it not only completes the practice but is a powerful tool in enabling you to completely switch off both mentally and physically.

Online Yoga Classes in Worcester

View all our yoga classes in Worcester to see which areas we cover.

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Additional information

Class Booking Options	Block of 10 Classes, Block of 5 Classes, Concessions (single class), Single Class

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