The Yoga 7 class at Ombersley Road Methodist Church Hall, Barbourne, Worcester is suitable for both the complete beginners and the more progressed yogi. A superb environment to practise Yoga, this large hall can fit up to 15 students, it’s warm, quiet and has plenty of free parking for students.
In this Friday’s morning yoga class you will experience the benefits of proper breathing techniques such as deep abdominal breathing and alternate nostril breathing (anuloma viloma). Progressing to Kappalabathi breathing techniques.
The postures are tailored to suit all levels and so you would take the higher or lower option depending on how you feel on the day. Yoga 7 classes run throughout the year so there’s no need to interrupt practise because of school holidays. This class always ends with a guided relaxation of 20 minutes so please bring a blanket to benefit fully from this.
Yoga Classes in Barbourne, Worcester
Yoga 7 classes in Barbourne in the large hall of the Methodist Church on the Ombersley Road. These classes are ideally suited suitable for both complete beginners and more advanced Yogis. The church hall has proven to be a superb environment to practise yoga, as it is large enough to fit 15 students and is within quiet surroundings. The postures vary each week and each class ends with an opportunity for Yoga Nidra relaxing your mind and body with a guided meditation and relaxation. Situated in Barbourne with free parking for students, this is the perfect yoga studio. We have another weekly class in the evening where we hold postures for slightly longer, this is known as Yin Yoga and booking is advisable.