Shoulder stand and the plough
![](https://www.yoga7.co.uk/wp-content/uploads/2018/05/IMG_0030-800x439.jpg)
If you struggle to get the weight on to your shoulders and you’re more on your elbows try using a strap around the elbows to bring them and keep them, together with the hands as high up the shoulder-blade area of you back -you should feel your chest in your throat almost!