What Actually Happens?
Here you will see a speeded up version of what goes on in a typical class at Yoga 7
A Yoga 7 Class
12
May
Spring has sprung! So here we are riding the wave of life at this uncertain time. The only certainty is that this Covid-19 brings us all together as equals, as...
12
Dec
Guided Relaxation All Yoga 7 classes are for 90 minutes duration because it is traditional yoga being taught. This means equal amount of importance is placed on the physical aspects...
12
Feb
During exercise the contraction of the body's muscles cause an increased flow of blood to the heart. The increased blood volume stretches the muscle fibres of the heart. ............Blah Blah...