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Yoga for Depression

Lift your mood and practise Yoga

How yoga can help with depression

Yoga for me is a spiritual practise that uses the physical to go beyond the physical. Since receiving my certification from the International Yoga Alliance for the 200 hours standard for Registered Yoga Schools (RYS) I now can honestly say I love going to work everyday and being an experienced yoga teacher.

Website: https://www.yoga7.co.uk/yoga-instructors/claire-swaffield/

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