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Seated forward bend – The Benefits of Pashchimotanasana

Massage Your Internal Organs

seated forward bend yoga 7

Yoga for me is a spiritual practise that uses the physical to go beyond the physical. Since receiving my certification from the International Yoga Alliance for the 200 hours standard for Registered Yoga Schools (RYS) I now can honestly say I love going to work everyday and being an experienced yoga teacher.


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